Exercising increases the oxygen to the brain. Write down things, such as duration, frequency, weight sizes and sets, reps and how your workout made you feel. Keeping a daily or weekly log, tracking all of your workouts, ensures that you are making progress in your exercises and it will help hold you accountable. When it comes to running it’s all a mind-set, so get your mind strong and your body will follow. You can slowly increase your pace and before you know it, you’re burning a lot of calories. Try your best to at least attempt a jog every other day or so. Running is one of the best forms of exercise you can do to get into shape. How? This article will help you find out how to take fitness and make it something that you too can enjoy. But in truth, fitness can be one of the most fulfilling and enjoyable pastimes that you could ever indulge in. What is it, really? Is it getting up early in the morning to force yourself to go on a long run that leaves you exhausted, gasping for breath, and ready to give up? Too often we avoid the idea of “fitness” because it sounds like something painful and horribly boring.
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